Our Specialities
Mental Health and Addictions support
TLC Supports Counselling Services provides both peer group meetings and facilitated meetings to provide ongoing supports. These meetings are intended for people who are struggling with mental health and addictions who are just looking for daily ongoing support to help maintain their emotional health and sobriety. These meetings will be informal or formal; an opportunity for group discussions, and participants will be provided with some tools and resources as part of their “daily” maintenance of recovery. Participants will acknowledge that these are confidential meeting. What you hear here and who you see here will stay here. Personal views and level of participation will be respected. Please phone or email with further questions.
Anxiety Counselling/Depression Counselling/Grieving Counselling
Anxiety counselling - Recognizing signs and symptoms of anxiety and finding various strategies on how to manage it. Signs and symptoms may include the fear of the future, lack of control and the feeling like having a heart attack.
Depression counselling - Recognizing signs and symptoms of depression and finding various strategies on how to manage it. Signs and symptoms may include regrets of the past. – should have; could have thinking styles, lack of motivation, or shame.
Grieving Counselling - There’s no way to fast-forward through an individual’s feelings of grief. We have to work it. The loss of someone, loss of relationship, loss of a pet, or the loss of an addiction.
Cultural Sensitive Counselling
Multiculturism is…
… “a system of beliefs and behaviors that recognizes and respects the presence of all diverse groups in an organization or society, acknowledges and values their socio-cultural differences, and encourages and enables their continued contribution within an inclusive cultural context which empowers all within the organization or society”
recognition
respect
acknowledging
valuing
encouraging
empowering
celebrating